Recipe

Superfood Quinoa Breakfast Bowl

A nutritious and delicious breakfast bowl packed with quinoa, coconut milk, mixed berries, chia seeds, almonds, and a touch of honey and cinnamon.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Servings 4 people
Calories 550 kcal

Equipment

  • 1 Saucepan
  • 1 Stove

Ingredients
  

  • 1 cup Ancient Harvest Organic Quinoa
  • 1 cup Thai Kitchen Organic Coconut Milk
  • 1 cup Driscoll's Organic Mixed Berries (Strawberries, Blueberries, Blackberries, Raspberries)
  • 1 tbsp Nutiva Organic Chia Seeds
  • 1 tbsp Nature Nate's 100% Pure Raw Honey
  • 1/4 cup Blue Diamond Whole Natural Almonds, sliced or chopped
  • 1/2 tsp Simply Organic Ground Cinnamon
  • 1/2 tsp McCormick All Natural Pure Vanilla Extract

Instructions
 

  • Rinse quinoa under cold water. In a saucepan, combine quinoa and coconut milk. Bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes until quinoa is cooked and fluffy.
    1 cup Ancient Harvest Organic Quinoa, 1 cup Thai Kitchen Organic Coconut Milk
  • While quinoa cooks, wash and chop fresh berries if using. If using frozen berries, thaw slightly.
    1 cup Driscoll's Organic Mixed Berries (Strawberries, Blueberries, Blackberries, Raspberries)
  • Once quinoa is cooked, stir in chia seeds, honey, almonds, cinnamon, and vanilla extract. Mix well until evenly combined.
    1 tbsp Nutiva Organic Chia Seeds, 1 tbsp Nature Nate's 100% Pure Raw Honey, 1/4 cup Blue Diamond Whole Natural Almonds, sliced or chopped, 1/2 tsp Simply Organic Ground Cinnamon, 1/2 tsp McCormick All Natural Pure Vanilla Extract
  • Divide the quinoa mixture into bowls. Top each serving with mixed berries.
    1 cup Driscoll's Organic Mixed Berries (Strawberries, Blueberries, Blackberries, Raspberries)

Notes

Health Benefits

  1. Quinoa:
    • Complete Protein Source: Quinoa is one of the few plant-based foods that provide all nine essential amino acids, making it an excellent source of complete protein.
    • High in Fiber: Helps with digestion, prevents constipation, and may lower cholesterol levels.
    • Rich in Nutrients: Contains magnesium, iron, potassium, and calcium, which are essential for various bodily functions.
    • Low Glycemic Index: Helps regulate blood sugar levels, making it a good choice for those managing diabetes.
  2. Coconut Milk:
    • Healthy Fats: Contains medium-chain triglycerides (MCTs) that can be quickly used as energy and may aid in weight loss.
    • Lactose-Free: Suitable for those with lactose intolerance or dairy allergies.
    • Vitamins and Minerals: Provides vitamins C, E, B vitamins, and minerals like iron, selenium, calcium, magnesium, and phosphorus.
  3. Mixed Berries:
    • Antioxidants: Berries are rich in antioxidants like vitamin C and polyphenols, which help protect cells from damage and reduce inflammation.
    • High in Fiber: Aids in digestion and promotes a healthy gut microbiome.
    • Low in Calories: Makes for a nutrient-dense, low-calorie food that can aid in weight management.
    • Vitamins and Minerals: Provides vitamins C, K, and manganese.
  4. Chia Seeds:
    • Omega-3 Fatty Acids: High in alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.
    • Rich in Fiber: Promotes digestive health, helps in weight management by promoting satiety.
    • Protein: Provides a good source of plant-based protein.
    • Minerals: High in calcium, magnesium, and phosphorus, essential for bone health.
  5. Honey:
    • Natural Sweetener: Provides a healthier alternative to refined sugar.
    • Antimicrobial Properties: Contains enzymes that can have antimicrobial effects.
    • Antioxidants: Contains phenolic compounds, which act as antioxidants.
  6. Almonds:
    • Healthy Fats: Rich in monounsaturated fats, which can help lower bad cholesterol levels.
    • Protein and Fiber: Helps with satiety and maintaining energy levels.
    • Vitamin E: Powerful antioxidant that supports skin health and protects against oxidative stress.
    • Magnesium: Important for muscle and nerve function, blood sugar control, and blood pressure regulation.
  7. Cinnamon:
    • Blood Sugar Regulation: May help improve insulin sensitivity and lower blood sugar levels.
    • Anti-inflammatory Properties: Contains antioxidants that have anti-inflammatory effects.
    • Flavor Enhancer: Adds natural sweetness and flavor, reducing the need for additional sugar.
  8. Vanilla Extract:
    • Antioxidant Properties: Contains vanillin, an antioxidant that helps neutralize free radicals.
    • Flavor Enhancer: Adds rich flavor without adding extra calories or sugar.

Overall Health Benefits:

This Superfood Quinoa Breakfast Bowl is a nutrient-dense meal that provides a balanced combination of protein, healthy fats, and antioxidants. It supports muscle repair and growth, heart health, digestion, and overall energy levels. The low glycemic index of quinoa, coupled with the fiber from chia seeds and berries, helps regulate blood sugar levels. The healthy fats from coconut milk and almonds, along with the omega-3 fatty acids from chia seeds, support brain and heart health. The antioxidants from mixed berries, cinnamon, and honey help protect against oxidative stress and inflammation.
Keyword breakfast bowl, healthy breakfast, quinoa, superfood

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